Weight Watcher Turkey Burgers, with Spinach and Feta
6 points, 4 servings
1 pound ground turkey
1 tsp salt
1/4 tsp pepper
3/4 cup crumbled feta
5 oz. fresh spinach
Combine all ingredients, mixing by hand is best.
Heat non stick skillet to medium high.
Spray with non stick spray, cook burgers 5-6 minutes each side.
Serve with sliced tomatoes, onions and other burger condiments.
|My version is 28 ounces of turkey, spinach was sauteed with olive oil and garlic, then chopped.|
|When I made this batch I had about 1 1/2 cups of spinach.|
|I got seven good sized burgers.|
|Burgers and sides.|
Weight Watcher Creamy Tomato Soup
4 points, recipe makes 4 servings of 1 1/4 cup
2 tsp extra virgin olive oil
1 medium onion, chopped
2 medium cloves garlic, minced
4 large fresh tomatoes, coarsely chopped
1 cup reduced sodium chicken broth
4 tsp fresh thyme or 1 tsp dried
1/4 tsp pepper
3 cups fat free skim milk
1/4 cup tomato paste
Heat oil in non stick skillet over medium heat.
Add onion and garlic, cook stirring until softened, about 5 minutes.
Stir in tomatoes, broth, thyme, salt and pepper.
Cover, simmer about 5 minutes. Cool 5 minutes.
Puree in batches in blender. return to a medium to large saucepan.
In a small bowl, whisk together milk and tomato paste. Pour into saucepan of soup ingredients. heat for about 5 minutes. Serving size is 1 1/4 cup.
|Fresh ingredients for soup.|
|Saute chopped onions and garlic. Later these will be pureed in the blender.|
|Tomatoes, broth and seasonings added and simmered for 5 minutes.|
|Soup after milk and tomato paste is whisked in.|
It took me longer than the prep time suggested on the recipe, but it was worth it in the end. Fresh tasting food, mostly all fresh ingredients, so satisfying.